One diet. Seven sides of your health.

Klenz maps every nutrient you log to the parts of your body it supports — Brain, Heart, Bones, Immunity, Skin, Energy & Focus, and Eyes.

Nutrients, organized by what they do

A list of 31 nutrients is hard to act on. Health areas make it readable: omega-3, fiber, and potassium roll up to Heart; B12, folate, and omega-3 to Brain; calcium, vitamin D, and K to Bones; vitamin C, zinc, and A to Immunity; lutein, zeaxanthin, and vitamin A to Eyes — and so on across all seven areas.

Tracked over time

Each area has its own view showing how your diet has supported it over days, weeks, and months. You can see at a glance which sides of your health your eating favors — and which ones consistently come up short.

From area to action

Tap into any area to see the specific nutrients behind it, your top food sources, and foods that would move it. Combined with AI insights and gap-based grocery lists, the areas turn tracking into a plan.

Health areas describe the nutrients associated with each aspect of health — they're not a medical assessment or diagnosis.