Ever wondered if meal order actually matters? Turns out, it does—especially for your energy levels. If you reach for eggs at the start of your meal, you’re setting yourself up for steadier energy and fewer mid-morning crashes.
Here’s why: eggs deliver a powerful combo of high-quality protein and healthy fats, both of which take longer to digest than carbs. When you eat eggs first, they form a bit of a 'barrier' in your stomach that slows down the absorption of the carbohydrates you consume afterwards. This leads to less dramatic rises (and falls) in your blood glucose. According to research in Diabetes Care (2015), starting meals with protein and vegetables before carbs can significantly reduce post-meal blood sugar spikes—a trick that works with eggs, too.
Not only do eggs stabilize your energy, but they’re also loaded with micronutrients like choline and B vitamins, which help support your brain and metabolism. Try starting your breakfast or lunch with a simple hard-boiled egg, scrambled eggs, or even a mini omelette. If that’s not your style, try adding a sliced egg to the side of your plate as a starter.
This simple meal-timing tweak can help curb cravings, keep you fuller for longer, and even smooth out those dreaded energy dips. The best part? All you need is a humble egg to get started.
